CORE FOCUS ¨C Core sliders engage your entire core by using low impact workouts while improving balance, coordination and flexibility. Includes digital eBook of exercises and workout ideas! LOW IMPACT- Slider fitness routines provide a full range of motion to your muscles which is great for toning, flexibility and easy on your joints UNIVERSAL ¨CThe no catch edges allow for use on carpet, hardwood, and even tile. No matter your preference or workout location we have got you covered. Simply place the Foam side down for hard surfaces or the ABS plastic side down for carpet. CONVENIENT- Only 17.8cm so they easy can be packed for travel, stored anywhere and used with any workout program
