Great With Any Workout: This resistance band set can be integrated seamlessly with every popular workout program including Insanity, Crossfit, Beach Body, Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home. Multiple Uses: While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work especially well for people suffering from leg, and back injuries and help in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for use by women during pregnancy and after birth to keep their bodies in shape. Perfect for Physical Therapy and Workout --- You can build strength, improve fitness, use post injury to regain strength, help with mobility. And also helps you boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, stomach, leg, back, arm and etc.
