Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. These bands offer safe and effective workouts, and are often recommended by physical therapists for rehabilitation purposes.
What look like large rubber bands can put a little extra snap into your strength-training routine.
Exercise resistance bands have become a mainstay of workout regimens for both muscled-up gym veterans and fitness training newcomers. The reason? They’re easy to use, extremely versatile and powerfully effective.
What is resistance band training?
In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines.
Do resistance bands build muscle?
Absolutely. In fact, a 2019 study shows that training using resistance bands provides similar strength gains to using conventional gym equipment.
“Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights,” says Travers. “In many ways, bands put more tension on your muscles and work them longer during movements.
Benefits of resistance bands
Resistance bands began as a way for nursing home residents to build strength. Eventually, they became much more mainstream as people discovered the perks of training with these giant rubber bands.
Advantages of resistance bands include:
Adaptability. You can vary workouts on the fly by changing movements to challenge your muscles in different ways, says Travers. And exercise bands allow you to increase or decrease resistance simply by shortening or lengthening the band.
Portability. Resistance bands can easily fit in a travel carry bag to let you work out wherever you may roam.
Are resistance bands good for weight loss?
Working with resistance bands doesn’t just build muscle. It can also help melt away fat.
A study published in 2022 shows that resistance band training lowers body fat in people who are overweight better than other forms of training, including free weights and bodyweight exercises. The review looked at 18 trials involving 669 participants.
No matter what your fitness level, resistance bands are a great piece of equipment to use. But don’t let the simplicity of resistance bands fool you. There’s a correct way to use the bands in order to gain their muscle-building benefit.
Resistance band are designed to work on varied movement engaging different muscle group activity. But similar effects cannot be produced as weight training exercises does due to its consistent tension and load on the muscles. But it’s a great piece of idea to include the resistance bands along with body-weight exercises in the workout regime, adding another tool to create a combined effect on the working muscles. Delivering its flexibility and movement range in the form of static and dynamic, you can produce a good amount of tension on the muscles as well as joints enhancing its strength and mobility, ultimately improving the functional movement of the body.